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Yoga For Better Living

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Welcome to My Yoga Journey


Namaste! :- I’m C. B Vasudeva Reddy, a Yoga teacher, practitioner, and lifelong student of philosophy and holistic living. With over 20 years of experience in teaching Yoga, my path has taken me from the sacred halls of Banaras Hindu University to international stages in Indonesia, Bhutan, and across India.

I hold a Postgraduate degree in Philosophy, a Commerce degree, and a Diploma in Yoga, along with specialized training from the Morarji Desai National Institute of Yoga. My professional journey began in 2001, and since then, I've had the privilege of sharing the transformative power of Yoga with students from all walks of life—at universities, embassies, cultural centers, and wellness workshops. Now, I continue this journey through my own school, the Malaviya Center for Yoga & Oriental Sciences, where I guide students through traditional and modern yogic practices.

I’ve also authored three books on Yoga, designed for beginners to advanced practitioners, with the aim to make Yoga accessible, practical, and meaningful for daily life.

This blog is my space to share insights, practices, philosophy, and personal reflections on Yoga and wellness. Whether you're just starting out or deepening your practice, I hope you'll find something here that inspires and supports your journey. Thank you for visiting—and welcome to the path



  1. Yoga for beginners to advance (001 - 115)
  2. Suyanamaskara (116 - 132)
  3. Hatha Yoga
  4. Kundalini Yoga
  5. Raja Yoga
  6. Gyana Yoga
  7. Bhakti Yoga
  8. Yoga For Better Livig 2 ( 3 Types of Suryanamaskaras)
  9. yoga for better living 2, B
  10. Yoga for back pain says by famous Yoga masters
  11. The best yoga poses for back pain relief by Yogi says
  12. Yoga for health
  13. Health, Presentation in BHU
  14. Yogic suksma vyayama Initiate By Guru Dhirendra Brahmachari
  15. Yoga for thyroid by Yogis
  16. Yoga for thyroid by Yogis ( P P P )
  17. Yoga for better living 3 ( Yoga Protocol )
  18. Yoga for better living 3 (protocol) P P P
  19. Yoga for Obesity by Yogis
  20. Yoga for Obesity by Yogis (P P P)
  21. A Asana for belly fat
  22. Asana for belly fat (P. P. P )
  23. Yoga sutras by Pathanjali text (I & II )
  24. Yoga sutras by Pathanjali text ( III & IV)
  25. Yoga sutras by Pathanjali text P P P
  26. Suryanamaskaras A, B, C (25 minutes)
  27. Hatha Yoga Pradipika I
  28. Hatha Yoga Pradipika II
  29. Hatha Yoga Pradipika III
  30. Yogic suksma vyayama ( Initiate By Yoga Guru D B )
  31. Sankhya Yoga
  32. Sankhya Yoga in Sri Mad Bhagavad gita
  33. kundalini reference in literature
  34. Yoga in Class
  35. Suryanamaskara
  36. Yogic exercises - I
  37. Surya Namaskara A, B, C